Mindfulness is a psychological process bringing about a purposeful state of concentrated attention. This attention is focused on some object of thought or awareness, without judgement. It usually involves turning attention inward to a single point of reference.
Mindfulness can be developed through practices like meditation. The emphasis is on the development of a high degree of mental concentration and mental quiescence.
Increased awareness of the present moment can help develop self-understanding and enhance the enjoyment of the world around us. This process is effective for stress management and may promote good self esteem, self acceptance and an inner sense of calm.
If you would like to try meditation for yourself, please visit the Meditation Oasis.
Relax as life is made simple for you:
- Simply contact me via phone or e-mail to discuss your needs.
- A course of sessions can be designed especially for you.
- You will receive your tailor made quotation via phone or e mail.