Taschmar Holistic Health

Your health in my hands – Naturally

Meditation Oasis

Come inside the Meditation Oasis and unwind.

Here you will find an assortment of guided meditations and visualisations to choose from.

You can select a track to suit your needs and mood.

Find a comfortable place to sit or lie down and focus on your breathing.

Allow your mind to roam.

When you are ready just click on a track and enjoy

1. Loving kindness meditation.

 

2. Healing hearts meditation.

 

3. Appreciation meditation.

 

4. Progressive relaxation.

 

5. Visualisation for calmness.