Taschmar Holistic Health

Your health in my hands – Naturally

Meditation Oasis

Welcome to the Meditation Oasis

Come inside the Meditation Oasis and unwind.

Here you will find an assortment of guided meditations and visualisations to choose from.

You can select a track to suit your needs and mood.

Find a comfortable place to sit or lie down and focus on your breathing.

Allow your mind to roam.

When you are ready just click on a track and enjoy.

1. Loving kindness meditation.

 

2. Healing hearts meditation.

 

3. Appreciation meditation.

 

4. Progressive relaxation.

 

5. Visualisation for calmness.