Come inside the Meditation Oasis and unwind.

Here you will find an assortment of guided meditations and visualisations to choose from.

You can select a track to suit your needs and mood.

Find a comfortable place to sit or lie down and focus on your breathing.

Allow your mind to roam.

When you are ready just click on a track and enjoy…

1. Loving kindness meditation.

2. Healing hearts meditation.

3. Appreciation meditation.

4. Progressive relaxation.

5. Visualisation for calmness.