Come inside the Meditation Oasis and unwind.
Here you will find an assortment of guided meditations and visualisations to choose from.
You can select a track to suit your needs and mood.
Find a comfortable place to sit or lie down and focus on your breathing.
Allow your mind to roam.
When you are ready just click on a track and enjoy…
1. Loving kindness meditation.
2. Healing hearts meditation.
3. Appreciation meditation.
4. Progressive relaxation.
5. Visualisation for calmness.
