Meditation Oasis

Come inside the Meditation Oasis and unwind.

Here you will find an assortment of guided meditations and visualisations to choose from.

You can select a track to suit your needs and mood.

Find a comfortable place to sit or lie down and focus on your breathing.

Allow your mind to roam.

When you are ready just click on a track and enjoy…

1. Loving kindness meditation.


2. Healing hearts meditation.


3. Appreciation meditation.


4. Progressive relaxation.


5. Visualisation for calmness.