Counselling is a therapy that involves the process of guiding clients to resolve personal, social, or psychological problems and difficulties. This is achieved by developing a collaborative and interactive relationship with the client, which becomes the vehicle for facilitating behaviour change within the client. The focus is on achieving a truly integrated approach by using Cognitive Behavioural approaches (CBT), Acceptance Commitment Therapy (ACT), Mindfulness based practices (MBI) and Motivational Interviewing (MI).
Life Coaching is a practice of assisting clients to determine and achieve personal goals, while also exploring psychological issues. It is a practical, forward-looking way to achieve clarity on what you don’t like about your life and what you can do about it. It’s also a powerful support system to keep you motivated and moving in the right direction. It provides an external perspective on your subjective experiences.