By following a more alkaline based diet, you are able to improve your overall health and boost your energy levels. The reason for this is because ill health and disease thrive in an acidic environment – here I mean the environment inside your body. So the aim is therefore to have a more alkaline environment inside our body.
Very simply put – the more RAW and NATURAL your diet – the better! Try it and see for yourself.
The chart below provides some useful information regarding which foods are alkaline and which are more acidic. Remember, while it is perfectly acceptable to have acidic foods in your diet, it is important to balance these with alkaline foods as well. Excess of either is not good. Moderation is the key to good health.
ALKALINE VS ACID CHART