Healthy Ingredients & Kitchen Essentials

Tascha’s Kitchen Essentials.

There are a few things to always have to hand – the key to good preparation is to ensure you have the right ingredients.

SOME BASIC INGEDIENTS FOR THE KITCHEN CUPBOARD / FRIDGE.

·         Ground Arrow root

·         Balsamic vinegar

·         RED and WHITE Wine vinegar

·         Rice vinegar

·         Hoi Sin Sauce

·         Soy sauce

·         Brown sugar OR Sucralose sweetener

·         Tomato puree

·         Lemon juice (or fresh lemons)

·         Marigold Swiss Vegetable BOUILLON powder (Reduced salt).

·         Paprika

·         Ginger (or fresh root)

·         Garlic (Dried granules or fresh cloves)

·         Olive oil

·         Mint (Dried or fresh)

·         Basil (Dried or fresh)

·         Thyme (Dried or fresh)

·         Rosemary (Dried or fresh)

·         Marjoram (Dried or fresh)

·         Parsley (Dried or fresh)

·         Black Pepper

·         Worcestershire sauce

·         Dessicated coconut

·         Low fat natural yoghurt