Healthy Eating

Tascha’s Healthy Eating.

For anyone trying to maintain a healthy eating plan or for those of us cutting back on the calories, following a good nutritional plan is the key to success – for overall health and weight management. Remember to embrace any change as a POSITIVE LIFESTYLE CHANGE – one to celebrate and enjoy as you re-connect with nourishing not only your body…but also your soul.

Have fun with food and experiment with child like enthusiasm! Just because you are changing your eating plan does not mean it has to be boring or dull and lack in flavour! Quite the contrary – you can create dishes with your own unique blend of tastes to savour.

Make the activity of food preparation one of joy and creativity, where you can recapture the essence of what it is to truly live in the moment! “ME TIME” will have a new meaning for you, as you embrace the loving and nurturing relationship that you develop with yourself and the food that nourishes you.

Welcome to HEALTHY LIVING.

In the following section I have included the Weight Watchers PRO POINT values. As an eating plan, Weight Watchers is my favourite – a truly realistic and achievable plan with the flexibility that ensures success. As a Naturopath, I can strongly recommend this plan for anyone wanting guidelines to healthy eating supported by scientific research into food biochemistry.